Friday, February 20, 2009
Back to Workouts
After running a marathon on Sunday, I was back to running today. Went for an easy 4 miles out and 4 miles back. It was a hilly run. Felt good to get my legs going again.
Monday, February 16, 2009
Tuesday, February 10, 2009
Saturday, February 07, 2009
Nice 13 Miles
Was out for a medium long run today. Planned on 12 miles, but decided to do 13.1 which ended up being 13.4 miles
Thursday, February 05, 2009
Wednesday, February 04, 2009
4 Miles
Lots of things in the schedule today. Had a window in my schedule at 5 pm so I headed out for a 4 mile hill run. Nice slow pace to get the blood flowin' for the day. Wonderful evening to run with temps in the mid-60s.
Monday, February 02, 2009
One Hour Run
Just completed a nice slow pace hill run for an hour. Great way to stay February. Gorgeous late afternoon. Felt really nice to get out for an hour.
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