By Foot with Arthur Vance
Life and times of me running all over the planet
Friday, February 20, 2009
Back to Workouts
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After running a marathon on Sunday, I was back to running today. Went for an easy 4 miles out and 4 miles back. It was a hilly run. Felt goo...
Monday, February 16, 2009
Bit of Long Running
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Got in a good work for my heart today!
Tuesday, February 10, 2009
Faster 4
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Saturday, February 07, 2009
Nice 13 Miles
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Was out for a medium long run today. Planned on 12 miles, but decided to do 13.1 which ended up being 13.4 miles
Thursday, February 05, 2009
Thursday 8 Miler
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Wednesday, February 04, 2009
4 Miles
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Lots of things in the schedule today. Had a window in my schedule at 5 pm so I headed out for a 4 mile hill run. Nice slow pace to get the b...
Monday, February 02, 2009
One Hour Run
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Just completed a nice slow pace hill run for an hour. Great way to stay February. Gorgeous late afternoon. Felt really nice to get out for a...
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