By Foot with Arthur Vance
Life and times of me running all over the planet
Friday, August 17, 2007
Good Week
It's been a good week of running...
6 mile run on Monday at an 8:28/mi pace with 75 F temps.
5.3 mile run on Wed at an 8:04/mi pace with 71 F temps
Hill run workout on Thurs. 5.9 miles in total in 1 hour, but ran "the hill" in a PR of 46 secs!
Ready for a long run?
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