Friday, February 20, 2009

Back to Workouts

After running a marathon on Sunday, I was back to running today. Went for an easy 4 miles out and 4 miles back. It was a hilly run. Felt good to get my legs going again.

Monday, February 16, 2009

Bit of Long Running

Got in a good work for my heart today!

Tuesday, February 10, 2009

Saturday, February 07, 2009

Nice 13 Miles

Was out for a medium long run today. Planned on 12 miles, but decided to do 13.1 which ended up being 13.4 miles

Wednesday, February 04, 2009

4 Miles

Lots of things in the schedule today. Had a window in my schedule at 5 pm so I headed out for a 4 mile hill run. Nice slow pace to get the blood flowin' for the day. Wonderful evening to run with temps in the mid-60s.

Monday, February 02, 2009

One Hour Run

Just completed a nice slow pace hill run for an hour. Great way to stay February. Gorgeous late afternoon. Felt really nice to get out for an hour.