Back to Workouts

After running a marathon on Sunday, I was back to running today. Went for an easy 4 miles out and 4 miles back. It was a hilly run. Felt good to get my legs going again.

Bit of Long Running

Got in a good work for my heart today!

Faster 4

Nice 13 Miles

Was out for a medium long run today. Planned on 12 miles, but decided to do 13.1 which ended up being 13.4 miles

Thursday 8 Miler

4 Miles

Lots of things in the schedule today. Had a window in my schedule at 5 pm so I headed out for a 4 mile hill run. Nice slow pace to get the blood flowin' for the day. Wonderful evening to run with temps in the mid-60s.

One Hour Run

Just completed a nice slow pace hill run for an hour. Great way to stay February. Gorgeous late afternoon. Felt really nice to get out for an hour.

47 Miles for the Week!

What a week of miles! 47 miles for the week. All the miles were on hilly routes since that's all I have. Today's run was an 18.4 mile pre-marathon long run. I forgot to take any food with me on the 3 1/2 hour run which really drained me from mile 10 on. Won't make that mistake again.

3's a Charm

3rd day in a row for a short 4 miles run on hills.

Mile 1 was 9:42/mi
Mile 2 was 9:22/mi
Mile 3 was 8:35/mi
Mile 4 was 7:42/mi

Today was some kind of upside down reverse split hill run workout. The last mile is uphill for about 3rd of a mile. I knew I had a good time going so I just pushed it!

PR for this 4 mile route.

Another Shorty

Ran another short 4 miles today. Beautiful weather about 55 F

Short Run

Ran out of time for a longer run, but got the shoes on for a hilly 4 miles. Nice sunny day after some ice this morning.

It's A Long Run

Running Again

Up and Down

My 8-mile Out and Back

I think these do count as hills!

Happy New Year