Friday, February 20, 2009

Back to Workouts

After running a marathon on Sunday, I was back to running today. Went for an easy 4 miles out and 4 miles back. It was a hilly run. Felt good to get my legs going again.

Monday, February 16, 2009

Bit of Long Running

Got in a good work for my heart today!

Tuesday, February 10, 2009

Saturday, February 07, 2009

Nice 13 Miles

Was out for a medium long run today. Planned on 12 miles, but decided to do 13.1 which ended up being 13.4 miles

Wednesday, February 04, 2009

4 Miles

Lots of things in the schedule today. Had a window in my schedule at 5 pm so I headed out for a 4 mile hill run. Nice slow pace to get the blood flowin' for the day. Wonderful evening to run with temps in the mid-60s.

Monday, February 02, 2009

One Hour Run

Just completed a nice slow pace hill run for an hour. Great way to stay February. Gorgeous late afternoon. Felt really nice to get out for an hour.

Saturday, January 31, 2009

47 Miles for the Week!

What a week of miles! 47 miles for the week. All the miles were on hilly routes since that's all I have. Today's run was an 18.4 mile pre-marathon long run. I forgot to take any food with me on the 3 1/2 hour run which really drained me from mile 10 on. Won't make that mistake again.

Friday, January 30, 2009

3's a Charm

3rd day in a row for a short 4 miles run on hills.

Mile 1 was 9:42/mi
Mile 2 was 9:22/mi
Mile 3 was 8:35/mi
Mile 4 was 7:42/mi

Today was some kind of upside down reverse split hill run workout. The last mile is uphill for about 3rd of a mile. I knew I had a good time going so I just pushed it!

PR for this 4 mile route.

Thursday, January 29, 2009

Another Shorty

Ran another short 4 miles today. Beautiful weather about 55 F

Wednesday, January 28, 2009

Short Run

Ran out of time for a longer run, but got the shoes on for a hilly 4 miles. Nice sunny day after some ice this morning.

Friday, January 23, 2009

Tuesday, January 13, 2009

Monday, January 12, 2009

Wednesday, January 07, 2009

Tuesday, January 06, 2009

Friday, January 02, 2009

Thursday, January 01, 2009