Saturday, January 31, 2009

47 Miles for the Week!

What a week of miles! 47 miles for the week. All the miles were on hilly routes since that's all I have. Today's run was an 18.4 mile pre-marathon long run. I forgot to take any food with me on the 3 1/2 hour run which really drained me from mile 10 on. Won't make that mistake again.

Friday, January 30, 2009

3's a Charm

3rd day in a row for a short 4 miles run on hills.

Mile 1 was 9:42/mi
Mile 2 was 9:22/mi
Mile 3 was 8:35/mi
Mile 4 was 7:42/mi

Today was some kind of upside down reverse split hill run workout. The last mile is uphill for about 3rd of a mile. I knew I had a good time going so I just pushed it!

PR for this 4 mile route.

Thursday, January 29, 2009

Another Shorty

Ran another short 4 miles today. Beautiful weather about 55 F

Wednesday, January 28, 2009

Short Run

Ran out of time for a longer run, but got the shoes on for a hilly 4 miles. Nice sunny day after some ice this morning.

Friday, January 23, 2009

Tuesday, January 13, 2009

Monday, January 12, 2009

Wednesday, January 07, 2009

Tuesday, January 06, 2009

Friday, January 02, 2009

Thursday, January 01, 2009