Friday, January 30, 2009

3's a Charm

3rd day in a row for a short 4 miles run on hills.

Mile 1 was 9:42/mi
Mile 2 was 9:22/mi
Mile 3 was 8:35/mi
Mile 4 was 7:42/mi

Today was some kind of upside down reverse split hill run workout. The last mile is uphill for about 3rd of a mile. I knew I had a good time going so I just pushed it!

PR for this 4 mile route.