With the temp around 80F and the humidity around 70%, I went for a 9 mile run this evening after work. I was on the Goofy Plan.
As I stepped outside, I realized I was waterless. Well, it's "only" 9 miles so I should be fine. Amazing how the mind works. I remember running 2.2 miles 4 years ago without water. Thought I was going to die.
This evening I ran the first 4.5 miles at a 8:34 min/mi pace. Ran the second 4.5 miles at a 8:51 min/mi pace. If I'd had some water, I could have done the second section faster. I was getting pretty hot.
Took this lovely photo with my Treo 650 once I was done running. If I'd had the height measure behind me, I'd been all set!
Total time for my run was a bit under an hour and 19 minutes. I'm gettin' Goofy!