Wednesday, November 15, 2006

Back to Black

Back to the Midwest and cooler temps than 97 F in Hollywood last week!

This evening was a track workout. I did three sets of 1/2 mile runs at a faster pace than I've been running.
  1. I'm guessing my first 1/2 mile was 3:20, but user error operating my Garmin watch.
  2. My second 1/2 was 3:30.
  3. My third 1/2 was 3:47.

Overall I ran, jogged and walked around the track for 3.5 miles at an overall 9:11/pace.

Umm, yes it was dark out. Yes I had to climb the fence to get to the track. A different workout than normal. It was fun!