It's Saturday so it's a 14 mile run day!
Bill and I headed up the local trail at 6:30 AM on the first of two longer runs this weekend. The temp was around 32 F, but no wind. Sun was starting to rise.
We did a 7 mile out and back. The first mile was at a 9:00/mi pace, but we slowed down to a 9:20/mi avg pace as we chatted through the first 12 miles. Kicked into an 8:10/mi pace for the final two miles to finish 14 miles in 2:08:28.
Yes that's frost on my hat!