It's Saturday so that means it's a 14 mile day!
I had a lovely 7 mile out and back (down and up) from Monterey to Pebble Beach. Temps in the 60s with a nice breeze. It would be easy to stay fit in weather like this.
I packed my fuel belt for this trip or a 2 hour+ run wouldn't be a good idea without some water. Though I never got hot, I drank the 20 oz by mile 12. Refillled for a few more gulps when I was done.
For lunch I drank two big ice teas and a qt of milk.