Monday, August 20, 2007

5 Miles Easy

This evening was a 5 mile easy run with Bill and Mike. Kinda turned into a faster 8:15/mi pace run. Mile 4 was 8:00/mi and mile 5 was a 7:34/mi pace so I guess it was a tempo instead of an easy run.

Temp was around 66 F with 100% humidity.

Legs felt pretty good considering the long run on Saturday.

5 more weeks of training!