- 6 mile run on Monday at an 8:28/mi pace with 75 F temps.
- 5.3 mile run on Wed at an 8:04/mi pace with 71 F temps
- Hill run workout on Thurs. 5.9 miles in total in 1 hour, but ran "the hill" in a PR of 46 secs!
Friday, August 17, 2007
It's been a good week of running...