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By Foot with Arthur Vance
Life and times of me running all over the planet
Wednesday, September 26, 2007
4 Mile Taper
A nice cool run after work with temps in the lower 60s.
Still tapering:
Mile
(#)
Time
(m:s)
Distance
(mi )
1
8:12
1.00
2
8:17
1.00
3
7:35
1.00
4
7:43
1.00
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A nice cool run after work with temps in the lower 60s.
