Monday, September 24, 2007

Sweaty One

p
(#)
Time
(m:s)
Distance
(mi )
HR
(bpm)
AvgMax
18:101.00133150
28:151.00152156
38:261.00155159
48:481.00156159
58:481.00156158
68:211.00161165
77:370.86163165

It was hot and sweaty this evening. 5 pm it was 86 F. I ran alone trying to maintain a reasonable pace and heart rate. I ran without water. This became a problem during mile 4. I was gagging on nothing so stopped and walk for about 45 seconds. I was fine then. I still couldn't cool down though. My heart rate stay up because I was hot. Suddenly it rained huge drops for 60 seconds! I was still hot. A bit of water down the gullet might have allowed me to run slightly faster.

All in all I finished with an 8:31/mi pace for almost 7 miles in the heat. Not too bad.