Monday, September 17, 2007

5 Miler - 20 days

75F with 60% humidity this afternoon for a five mile run with Mike and Bill.

After running a slower 23 miles two days ago, it felt good running a faster pace. We did 8:34/mi for the first two miles then 8:24/mi for the next 2 miles. We finished with an 8:15/mi for the final mile.

I could have done this pace for many more miles if it had been a bit cooler. Actually I could have run for another five miles at this pace with the same temp. So there!

Count down to marathon...20 days!