| Lap (#) | Time (m:s) | Distance (mi ) | M Spd (mph) | Energy (Cal) |
| 1 | 8:09 | 1.00 | 8.3 | 116 |
| 2 | 7:59 | 1.00 | 8.3 | 120 |
| 3 | 7:51 | 1.00 | 9.2 | 118 |
| 4 | 8:22 | 1.00 | 7.8 | 118 |
| 5 | 8:50 | 1.00 | 7.6 | 119 |
Upper 80's for an after work run with Bill and Mike. I ran out of steam after 3 miles in the heat. Overall pace was 8:22/mi
