Mid-80's and humid, Bill and I went for an "easy" 6 mile run. With this being my 4th running day in a row I knew my legs were not too springy.
Mile 1 = 8:32/mi (not bad)
Mile 2 = 8:46/mi (not bad again)
Mile 3 = 9:12/ mi (getting hot)
Mile 4 = 9:44/mi (water break)
Mile 5 = 9:55/mi (traffic & hot)
Mile 6 = 8:16/mi (Woo hoo!)
9:04/mi pace overall in the heat. Perfect!
Two and a half miles left to hit a 100 miles for the month. See you tomorrow!