I went for my 14th run of the month today. It was my reliable 7 mile loop route. Great sunny day with temps in the upper 60s. A nice wind blowing too.
I ran my first mile 8:01/mi with my second at 8:30/mi as I was finding a groove, but still trying to keep the pace moving. Passed the 5k point at just under 26 minutes. The 10k came about 27 minutes after that for 53 mins. Finished off the run sub-60 mins at 58:43.
It felt great to get in under an hour. A confidence booster! I was only 3 mins off my fastest lap ever.
I have a sub-50 min 10k on my goals for this year. It within reach!