Monday, May 14, 2007


Last week I got in about 30 miles of running. I'm starting to get back in the groove. I was a bit sore after my 14 mile run on Saturday so I took Sunday off.

I ran 5 miles this evening in the hot 88F weather. It was toasty out there. 9:14/mi pace

I may run a 5k fun run race on Saturday to see how I'm doin'.