Ran Wed for 3 miles at 8:45/ mi and Thurs for 5 miles at 8:30/mi. Feel like I'm getting more and more into a groove. Should be back in shape in a couple of months. I'll then start my marathon training.
Going to do a local 5k fun run tomorrow morning. I really don't have an idea about what kind of time I can pull off in a 5k. Have run one since last fall. I guess there's only one way to find out. Run!