Sunday, September 04, 2005

Warm legs

Got in a nice 6.5 mile run this morning along the bike trail. Different trail than the one I drove to yesterday.

Temp was in the low 70's. My legs were a bit tired from the long run yesterday, but after 1/2 mile they warmed up.

I forgot my Garmin 201 at home. I was charging it back up. We completed the 6.5 miles in about 1:10 minutes. Just a really nice start to a Sunday.

As always here's the latest iRun Podcast with me, Arthur Vance