Monday, July 23, 2007

5 Mile Fartlek

It was around 84 F with humidity of about 50%.

I did my first real fartlek workout tonight with Bill. We warmed up with an easy mile then alternated between running fast and the slowing down. Fastest overall mile was 7:32/mi. The slowest was 9:43/mi.

Overall ran 5 miles in 43:36 for a 8:42/mi pace