Monday, July 02, 2007

Another Tempo



59:19 for my 6.9 mile loop. Lower 70s today, but I ran with the sun high!

Mile 1 = 8:30/mi
Mile 2 = 8:48/mi
Mile 3 = 9:02/mi
Mile 4 = 9:08/mi
Mile 5 = 8:20/mi
Mile 6 = 8:21/mi
Mile 7 = 8:06/mi

I think this counts as another temp run!