Sunday, July 15, 2007

Saturday Seven

Forgot to post my run yesterday.

It was upper 70s, but low humidity for a mid-afternoon run. Since my "7" mile loops is actually right around 6.9 miles, I decided to extend my 7 miles to an actual 7 miles. What a concept!

I ran easy for the first 6 miles enjoying the weather. I then picked it up to a 7:50/mi pace for the last full mile. Half a mile of the last mile is uphill.

Finished the 7 miles in 1:04:30.