That was Hot!

92F and humid. Mike and I went for a 4 mile run. Wow it was hot.

Mile 1 = 8:10/mi
Mile 2 = 7:44/mi
Mile 3 = 8:16/mi
Mile 4 = 8:37/mi (I was losin' steam)

A final 3 mins at a 8:08/mi pace to finish things off for 4.37 miles in 35:49.

That was hot!