Tuesday, July 17, 2007

Don't Make Me Run

81F with humidity over 70%. It felt hot coming out of A/C all day. I didn't feel like running this evening, but I did anyway.

I set out for a 3 mile out and back. As I completed the first hot and humid mile in 8:20/mi I started thinking about running 4 miles instead. I made the turn for a 4 mile loops instead of an out and back. A bit past 2 miles I started to figure out how to add yet another mile for around 5 miles. I turned toward the path to add a mile.

The whole pace seemed easy, but sweaty. I finished with 4.85 miles in 41:49.