After seeing a old rock 'n' roll show last night and staying up late watching fireworks, I decided to run a 5k race this morning.
Mile 1 = 6:37/mi
Mile 2 = 7:31/mi
Mile 3 = 7:44/mi
Finished in 22:55
2 minutes faster than 2-months ago!
My time was within 10 seconds of my fastest 5k and this wasn't a flat course. The past few months of faster workouts are paying off.