Thursday, October 06, 2005

Cool Trail Run

Afterwork trail run late this afternoon. I ran with Paul, Bill, Jeff and Larry. We're all running the Disney World Marathon in January.

Wow, it's gotten cool outside. It was 80 something yesterday and in the low 50s as we ran today. Maybe even a bit colder than that. My hands were cold.

The trail is pretty nice. The county keeps it mowed. We took the outside loop with a couple of big hills up and down. We were able to keep a nice 8:41 minute/mile pace for 3.4 miles in 29:25.