There's always a few road blocks getting tossed up in life. Gotta just move them aside and get on with life. Maybe the road is only closed to others and it's now your private road for the day? :)
Went for an easy 4 miles after work with Bill. We ran on the bike trail north from town. It was good to get some miles under our feet after the harder running/racing on Sunday.
It was hot today. I bet it was actual over 80F while were were out running. We completed the 4 miles in 37:03 so you can see it was an easy pace for us. My watch said it was a 9:14 min/mile pace.
The iRun podcast is short, but sweet.