Got in a nice short run today in prepartion for the marathon relay tomorrow. I hadn't been out running in 5-days so I was well rested, but didn't want to go into a race without a nice run the day prior. I did a new shorter loop that ended up being just a bit over 3.5 miles. Not a typical route I'll do, but it's good to have this one available. Not sure why I never thought about it.
It was hot today. Not typical of this time of year. I didn't take along anything to drink. Didn't really need it, but was glad to have my gookinaid waiting outside for me.
The world famous iRun podcast was broadcasting live from my run.