Wednesday, July 12, 2006

Best Damn Goofy Plan

With the Walt Disney World Goofy Challenge (1/2 marathon on Saturday and full marathon on Sunday) only 6-months away, I decided to design my official Goofy Plan 2007! Go ahead, give me your feedback.

Art's Goofy Plan 2007!











Weekly
Dates Week S M T W T F S
Total Miles
07/09/06 1 7 Miles X X 3 Miles X X 14 Miles
24
07/16/06 2 8 Miles X X 4 Miles X X 14 Miles
26
07/23/06 3 9 Miles X X 5 Miles X X 14 Miles
28
07/30/06 4 10 Miles X X 6 Miles X X 14 Miles
30
08/06/06 5 11 Miles X X 7 Miles X X 14 Miles
32
08/13/06 6 12 Miles X X 8 Miles X X 14 Miles
34
08/20/06 7 13 Miles X X 9 Miles X X 14 Miles
36
08/27/06 8 14 Miles X X 10 Miles X X 14 Miles
38
09/03/06 9 15 Miles X X 11 Miles X X 14 Miles
40
09/10/06 10 16 Miles X X 12 Miles X X 14 Miles
42
09/17/06 11 17 Miles X X 13 Miles X X 14 Miles
44
09/24/06 12 18 Miles X X 3 Miles X X OFF
21
10/01/06 13 Marathon X X 3 Miles X X 3 Miles
32
10/08/06 14 3 Miles X X 7 Miles X X 14 Miles
24
10/15/06 15 18 Miles X X 8 Miles X X 14 Miles
40
10/22/06 16 18 Miles X X 9 Miles X X 14 Miles
41
10/29/06 17 18 Miles X X 10 Miles X X 14 Miles
42
11/05/06 18 20 Miles X X 11 Miles X X 14 Miles
45
11/12/06 19 20 Miles X X 12 Miles X X 14 Miles
46
11/19/06 20 20 Miles X X 13 Miles X X 14 Miles
47
11/26/06 21 21 miles X X 14 Miles X X 14 Miles
49
12/03/06 22 22 Miles X X 14 Miles X X 14 Miles
50
12/10/06 23 23 Miles X X 14 Miles X X 14 Miles
51
12/17/06 24 24 Miles X X 14 Miles X X 14 Miles
52
12/24/06 25 14 Miles X X 7 Miles X X 7 Miles
28
12/31/06 26 7 Miles X X 3 Miles X X ½ Marathon
23
01/07/07 27 Marathon X X OFF X X OFF
26.2



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