Wednesday, July 19, 2006

Fast Four

After 14 miles on Saturday and 8 miles on Sunday, I had two days off with no running.

Today's "Goofy Plan" called for a quick 4 miler. No farmland in this run. A quick loop even with traffic and a stop light!

Worked in another world famous iRun podcast as I was running in the humid heat. As I'm mid-week into #2 week of the Goofy Plan, I'm still at 100%.

Walt Disney World Marathon is less than 6-months away.

this is an audio post - click to play