Sunday, July 09, 2006


this is an audio post - click to play

Today I ventured out in the mid-afternoon with the sun up and the temps about 90F. After running 14 miles yesterday, I went for 7 today. A good accomplishment since I was a bit sore this morning from the 2 1/2 hours yesterday. Workouts like this are the kind that truly make me better. Another motivation is that I have a workout concept brewing that I might write an ebook about. I'm testing out the concept on myself!

Logged my second iRun Podcast of the season!

Thx for the emails from all the foreign countries requesting new editions of iRun!