Wednesday, July 12, 2006

The Rabbit

Did a hot 8:11/mi pace 5k run after work today with Bill and Jeff - The Rabbit. Was planning an easy 9:00/mi pace, but Jeff took off and I attempted to stay with him.

As I'm designing my new "Goofy Running Plan", I'm now considering make Wednesday's a faster pace day. Stay tune for more info on the plan!