
Since I successfully completed 20 miles instead of 14 miles yesterday, I lowered today's miles to 7 miles (instead of 17). Doing anything the day following 20 miles is an accomplishment. Even walking. HA! On top of yesterday's workout the weather today is 80F with 62% humidity.
I decided to do my old 6.9 neighborhood loop. I haven't done this loop in a few months because of road work. With the weather being hot and yesterday's long run, I wanted just a nice solid run.

Completed the 6.9 miles in just under an hour.
Now that I'm thinking about it, that's pretty good! Just put myself in a better mood...And I was already in a fine mood!