Saturday, September 02, 2006

20k Race

I've rolled into September still on track!

Completed Week #8 of the Goofy Plan. I give myself an A for sticking with it. Today was a 14 mile Saturday, just like every Saturday in this plan.

Went to a 20k race in place of a training run. Mike, Bill, Jeff, Paul and me all showed up and ran. They were each faster than me, but I was still able to keep an 8:33/mi pace completing the 12.4 miles in 1:46:15 according to my watch. The 68F temp helped as did the volunteers manning the water stops. I walked through most of the water stops.

Tacked on a cool down run with Jeff afterwards to get in my full 14 miles. :)