Friday, September 15, 2006

Make Up

I missed my Goofy scheduled 12 miles on Wednesday, but was able to complete a make up run on Thursday after work.

Ran with Bill for the few 2-miles at an avg 8:11/mi pace. Bill was on a tempo run. I was headed out for my Goofy 12.

I slowed down with 30 second walk breaks for each the remaining miles. I think I skipped taking the last two breaks.

Completed the overall run with a 9:20/mi pace for 12 miles in 1:52:27. Finished out the last mile at a 8:45/mi pace. It felt good so I still had plenty left in me.

Tomorrow is my final long run before my next marathon!