Saturday, June 23, 2007

iRun More

Another "tempo run" today even though that wasn't really the plan. I just started slower and ended faster by mistake.

Mile 1 8:44/mi
Mile 2 8:52/mi
Mile 3 8:33/mi
Mile 4 8:48/mi
Mile 5 8:39/mi
Mile 6 8:11/mi
Mile 7 8:07/mi

Overall finished my 7 miles loop in 58:33 making it my fastest time for this route in 2007. Kinda nice since I wasn't trying to do that...and I could of run faster!