Thursday, June 28, 2007

TEMPO!

I think this finally counts as a true temp run!

It was around 65 F. Great running weather for a five mile run.

Mile 1 = 8:30/mi
Mile 2 = 8:23/mi
Mile 3 = 8:15/mi
Mile 4 = 7:31/mi
Mile 5 = 7:28/mi


Finished 5 miles with an 8:01/mi pace.