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By Foot with Arthur Vance
Life and times of me running all over the planet
Wednesday, June 27, 2007
iRun VidCast June 27, 2007
Finished the 5 miles in 42:30
Mile 1 - 8:19/mi
Mile 2 - 8:22/ mi
Mile 3 - 8:42/mi
Mile 4 - 8:24/mi
Mile 5 - 8:22/mi
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7 Mile Sat
TEMPO!
iRun VidCast June 27, 2007
iRun VidCast
iRun More
Counter-intuitive Running
Dark Matter
Quick Three
iRun VidCast
No Dose
Funzionare
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Take That
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