77F with humidity of 70%, I was out for 7 miles in my attempt to surpass 40 miles for the first week in 2007.The plan was to go really easy. I didn't carry any water with me.
Mile 1 = 9:10/mi
Mile 2 = 9:26/mi
Mile 3 = 9:34/mi
Nice easy pace, but I was really sweating by mile three.
Mile 4 = 10:01/mi
Mile 5 =10:33/mi
(I must have been day dreaming)
Mile 6 = 10:01/mi
Mile 7 = 8:01/mi (wanted to see if I had anything left in me)
Done in 1:05:29. VERY hot and sweaty. I was glad to drink some water!
