84F back in the midwest June heat that's pretending to be summer.I'm ignoring any dose of jetlag induced by lack of sleep from 7 hour time zone change twice within 7 days. My experience has been that running greatly reduces my jetlag, but it can't be a simple 30 min jog on a treadmill. I need to do real workouts.
I did a bit over 20 miles in the past 7-days. One mile for every hour of flying to reduce jetlag. It's my new Arthur's Law for jetlag reduction. ha!
Good run this morning though it was getting hot. Drank 16oz of water during my hour run.
Still on pace for over a 100 miles this month!
