Sunday, June 24, 2007

iRun VidCast

I don't need to add too many details here since I have produced the iRun VidCast today. A couple of noteworthy things that I will add.

  • Mile 1 was 8:30/mi and Mile 13 was 8:34/mi. Not bad to be able to pick it up for mile 13!
  • 2:11:22 for the 14 miles at an overall 9:30/mi pace...which was my target.
  • I was 78 F degrees