The radar had rain about an hour out. I whipped on my running clothes. Out the door I ran.
77F again. humidity 60%.
I had planned for a long run today of 14 miles, but it's going to be 7 instead.
I watched the clouds getting taller and darker as I completed the first three miles. I kept reciting "there's a storm across the valley, clouds are rollin' in...La la la la la la la la, la la la la la."
I got hot again, but I had water.
When I heat up I find myself shuffling along instead of running. I got back into a sub 9:00/mi pace for the last two miles as I stayed ahead of the storm.
I had a few drops hit me, but it might have been sweat. Made it "Back Home Again" in 63:03 for 7 miles.