After my fun 5 mile run with an "undisclosed" running partner, she dropped me off 4.6 miles from my home. I hooked right into my normal loop. I did this section of 4.62 miels in 39:17. Considering I had already run 5 miles earlier, this felt really good!
I decided that this was really a seperate run for the day so once again I did my iRun podcast for the world. I was a bit out of breath doing this one!
It's good to run these different paces...or so it seems like it should be good for me. My next race is on Oct 2nd. I want to run those 7 miles at an 8 minute mile pace. Got my work cut out for me!