Almost forgot to take a picture from my after work run with co-workers. Had to pull out my trusty Treo on the drive home!
We ran in some humid temps for 5.4 miles in 50:28. The slow run was a new direction down a bike trail, across a trail bridge and back along the road. It was a neat run. 5 miles didn't seem very long. It's amazing that I now consider this a short run...and my body agrees! I remember first running 5 miles a few years ago and wondering if I could just make! ...but I remember 2 miles and 1 mile and 1/2 miles all being like that too.
So far for the week, I'm at 26 miles. I've got some mileage coming up this weekend. Stay tuned!