I didn't have too much time this evening to get in a run, but I had taken my running bag with me to work. I had a business dinner at 6:30 PM so dressed for my run in my office and then drove to the local bike trail for a quick run. I only had time for 4 miles since I'm not super fast. I was in the lower 80's. I ran 2 miles north and 2 miles back. Completed in 34:49. I also worked in an iRun podcast by carrying my Treo phone in my hand for the 4 miles.