Wednesday, August 03, 2005

Early Morning

An early morning 7 mile run today since I knew that business would keep me booked until late tonight. I got up and out early for the run.

I looked out the window and it was pretty dark outside. I saw some early morning fog and for a moment told myself to get back into bed. I didn't. Outward and onward! I snapped a sunrise pix!

At just prior to 5 miles I did a iRun podcast.this is an audio post - click to play Can't stop podcast!

From the picture you can see the sun was coming up in my face by that time.

I finished the early morning loop in 63:45 which is a nice pace. I then went into work and talked to a couple hundred people.