An early morning 7 mile run today since I knew that business would keep me booked until late tonight. I got up and out early for the run.
I looked out the window and it was pretty dark outside. I saw some early morning fog and for a moment told myself to get back into bed. I didn't. Outward and onward! I snapped a sunrise pix!
At just prior to 5 miles I did a iRun podcast. Can't stop podcast!
I finished the early morning loop in 63:45 which is a nice pace. I then went into work and talked to a couple hundred people.