It was 92F when I started on my run today. Same loop as I usually do outside when I'm not traveling somewhere. I seemed HOT! Humidity was around 55 with a light breeze. I started at 1:30 PM.
I wore a heart monitor to make sure I didn't get too crazy and die. Tried to keep my heart rate below 160. I did pretty good with that. Carried 16 oz of water and an Accel Gel. I consumed the gel at 4 miles. Since I didn't run yesterday, my legs felt pretty darn good.
Completed the 6.9 miles in 1:08:02.
I did mess around with some Pokey pix in the road at 3.6 miles so that added 30-60 secs I suppose. Run Pokey Run!